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Antony Ng �� �J �A ? ? ? �C �� �� �� ? �� �m ? �H

? �s �N �� �J

? �A ? �w ? �I ? �� �n ? �� �� �X �N �� �C �� �� �q �v �� �u ? �A �Q �G ? �� �Y �� �b ? ? �n �� �� �� �o �b �� �A ? �W �� �v �� ? �� NG (?)�A �� �H �A �C �� ? �w �n training (�� ��) �C

�� �C �� ? �� ? �b �� �� ? �p ? training physical part (�� ? �V �m) �A �N �O �� �� �B �� �F �� ? �� ? �� �� �� �A �� ? trainning my mind & my heart (�� ? �� �� �F �V �m) �C �� �� �H ? �� �A �� �� �� �� �� ? �n �o �� �V �m �C